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how to change his food as a vegan to lose

A friend is doing wondered question how you can adjust as vegans are eating to lose weight - you could hardly as vegan alternatives.

As a vegan you do not have appropriate "no alternatives", but it has endless possibilities:) Only you know the Omnivore as "omnivores" (=) usually do not because you do not really is an omnivore, but refers to as the limited, which is now on the menu. And that is actually compared to earlier times (where you did not eat too much animal products as many as now) rather limited.

For now, when are mainly meat and other animal products are subsidized insane and is known for fruits, herbs and vegetables, only the range from the supermarket, many foods simply forgotten and subsidized to be behind one thrown normal. It is suggested that it was the best we could eat - and that it be as good as the only one who can eat what you are. Because someone says he lives without these subsidized products are all in's doubts about the "poor" because vegans can eat ANYTHING! :)) That's successful brainwashing.

What has been once so taken from the wild or the garden, which we know today is often not even by name. By other countries, where even today a lot more vegetable dishes are on the menu, you can abgucken many things.

What I switch course, is to eat not so greasy. That is, my vegetable lard omit the bread (which I prefer margarine) to fry less and if so, to use less oil to make less with soya cream or vegan mayonnaise, generally to more fresh and less ready-made meals and less fat respected.

Here are some tips for Remove from the book "Get in bed":

• You must allow five hours between meals. For example, breakfast at 8:00, lunch at 13:00, dinner at 18:00.
• One should ease as possible because of metabolic 5:00 p.m. to 7:00 p.m. dinner.

excerpt from "Get in bed": land

"With the protein meal, nothing of your dinner in your fat deposits Quite the contrary.. Proteins are immediately recycled in the body or be converted to heat vegetables and salad are transformed into valuable, almost calorie-free fiber that make your gut for the digestion process. To support the production and working of the growth hormone (HGH) while you sleep. Your fat loss and regeneration processes in the body are all so inspired.
The energy for this gets your body from the fat cells to which the way is now free since it is not blocked by an insulin excess (such as after a carbohydrate meal). "

salad, etc. can calm in the evening to eat because it is not too difficult to digest and still good, IF it can not after 19:00 clock is possible and is eaten with protein. And they shall eat even ordtl. salad above raw food, so the fiber can stimulate digestion. I eat dinner now usually a bowl of salad with smoked tofu cubes or otherwise only smoked tofu cubes. But the latter is the body then yes, no fiber.